This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...

High-intensity interval training is a workout technique that gets you a lot of bang for your buck. This type of workout serves as cardio and strength training, burning calories, boosting your ...

With summer just a few months away, it’s time to really crack down on your workout routine. Luckily, Lacey Stone, celebrity personal trainer to Kelly Osbourne and master instructor at THE WALL Fitness ...

It’s easy to feel overwhelmed by the variety of cardio machines in gyms these days. Treadmills, rowers, stair climbers, ellipticals, vertical climbers, skiing machines, indoor bikes—the list goes on, ...

The CAROL spin bike squeezes 40 minutes worth of exercise into 8 minutes. Here's why the American Academy of Exercise approves of the new equipment. When the ACE enlisted Lance Dalleck, PhD, and his ...

There’s no shortage of workout facilities in Mount Pleasant, but a new boutique fitness studio aims to bring a different kind of fitness experience to the area. Each 60-minute SPENGA class combines ...

You don’t have to push your body to the limit to get a good workout. While many popular workouts — such as spin, HIIT (high-intensity interval training), kickboxing, and boot camps — are based on a ...