It's hard to stay motivated to workout when you're practising social distancing properly, we get it. Aside from the fact that your local gym, and now Bootcamps too, have been forced to close it's hard ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Move and meditate in this Vinyasa + Meditation hybrid class, designed to help you stretch the body, ground your energy, and focus your mind. Begin with a gentle Vinyasa flow to open and awaken the ...

Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

The wellness bus is a 27-foot bus custom converted to feature seven private meditation pods with one of them handicapped ...

Let go of your fear of missing out and be present in the moment with this grounding guided meditation from Jimmy Wightman aka 'That Meditation Guy’. Show more Jimmy Wightman aka That Meditation Guy ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...