In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

How often should you poop? Gastroenterologist Dr Joseph Salhab explains why daily bowel movements aren't the only healthy pattern and highlights key signs that reflect good gut health.

Sometimes a morning dump is justweirdly satisfying. You know what we mean. Its not just usyour biology is set up for it to happen, thanks to how your muscles and nerves work. Heres whats going on: ...