Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

View post: Are Carbs the Secret to Muscle Growth? New Research Settles the Debate “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

As a health care professional, helping others can be an all-day thing, from being on the clock to friends and family at home. A demanding schedule makes it hard to pencil in some much-needed self-care ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

SAVANNAH, Ga. (WTOC) - If you played sports or took a PE class as a kid your coaches probably encouraged you to stretch. As you get older, you might be feeling the effects of any stretch neglect.