Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

In support of the Go Red for Women initiative, each week this month, 10 On Your Side will sit down with experts to talk about heart disease — what affects your chances of getting it and how to prevent ...