BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

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Want to get on the fitness buzz? Never really exercised properly before? Well, you’re not alone – A mere 47% of adults in the US exercise regularly. To improve your health and get your fitness levels ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.

PHOENIX — Hopefully, you are sticking to your New Year’s resolution. Many people opt to get fit in the new year, and that often starts with a gym membership. But be careful with those contracts and ...

WELL, IT’S TIME FOR 11 FITNESS AND TEDDY SAVAGE FROM PLANET FITNESS IS JOINING US THIS MORNING. YOU’RE HELPING ME OUT. THAT’S RIGHT I’VE BEEN TALKING ABOUT ARM STRENGTH. AND THERE ARE THINGS WE CAN DO ...

If you spend a lot of time around tech like I do, you probably have a lot of sedentary time added up. Even if you don’t and you’re more active, exercise is a necessity. So, any opportunity to get some ...

So you’re setting yourself a target of getting fit before your vacation or for an event you’re looking forward to, but it’s only two months away. Is this actually possible? Depending on where you are ...

In cities across America, a new generation of fitness entrepreneurs is changing the way we think about getting in shape. Take Atlanta, where you’ve got community-driven gyms that are as much about ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group classes, memberships and more for the New Year. All deals are available as of ...