Is it actually possible to get enough protein without supplements or protein powder? Here's what nutritionists think

If you hate protein powder, this is for you.
Baylor College of Medicine

Are you getting enough protein?

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled products, how do you know if you’re consuming too much protein or too ...
Women's Health

5 clear signs you’re not getting enough fibre – and what to do about it

In recent months, fibre has been causing quite the stir on social media. While it perhaps hasn’t quite dethroned protein just yet, fibre, or more specifically, ‘fibremaxxing’, is all over TikTok right ...
The Courier-Journal

Are you getting enough protein? Probably not. Here's how much you need to eat as you age

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...
Healthline

Most People Aren't Getting Enough Omega-3: What Are the Health Impacts?

Share on Pinterest According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most ...