As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me to share my passion for dance with others. I'm not a fan of high-impact ...

"I don't want to see a structued dip. Make it real liquid. Then hit, roll pop." "It's like you're pushing someone with your elbow,`Get away from me.'" Listening to Jene' Walker, Shawn Welling and Al ...

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also ...

After this dance workout, you may smell a little funky. People continue to keep posting “Uptown Funk” dance videos online but entertainer Carson Dean has stood out with his viral hit that features his ...

Workout boredom, begone! Hop on a treadmill ASAP and give this cardio workout a try! This video of dancer and choreographer Carson Dean and his amazing moves on a treadmill is sure to inspire you to ...