Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

A seated strength workout that builds muscle.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

‘There’s so much we can do to build muscle without needing to join a gym’ ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.