Fruits are an interesting category of food because the calorie content per serving can vary wildly depending on which one you ...

Normally when we think about getting more fiber, we turn to grains or legumes. But don't sleep on fruit! Here are 8 sweet offerings with extra fiber.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fruit fat sounds like an oxymoron since the macronutrient is virtually absent in apples, oranges, berries and other popular choices. “Most fruits naturally contain little to no fat. Bananas are a ...

Fruit is amazingly rich in nutrients important for health, with every bite providing vitamins, minerals, antioxidants and fiber. Most people stick to bananas, berries, apples and grapes — the top ...

You may have heard of the "Dirty Dozen," but what about the "Clean Fifteen"? Just as fruits and vegetables with the most pesticides are listed, non-organic produce items with significantly less ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

The typical Western diet—heavy in ultra-processed foods, refined grains, added sugars and processed meats—has been linked to higher rates of obesity, heart disease, diabetes and certain cancers. On ...