Protecting brain health may be simpler than many people think. According to neurologists and nutrition experts, one everyday food could play an important role in supporting memory, reducing ...

Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

Want sharper focus and better memory? These brain-boosting foods rich in omega-3s, antioxidants and vitamins may help support brain health and protect cognitive function over time.

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain's internal "alarm system," a new study suggests.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. COLUMBUS, Ohio — There are plenty of ...

Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged brain—and the effect can happen fast, after just three days of poor eating. A ...

These Nigerian foods naturally improve memory, focus, and brain health. One minute you open your phone to call someone; the next minute you find yourself scrolling through TikTok. You could enter a ...

A physiology researcher believes a better understanding of the gut-brain connection can help explain dietary choices and lead to strategies for altering food preferences. A University of Arizona ...