Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago and Washington, D.C., found that eating foods high in choline could lower ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, and phosphorus.Chicken has slightly more protein than salmon and contains ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Pregnant women need to focus on nutrition as babies absorb what mothers eat. Choline is highlighted as an essential nutrient for brain development. NHS surgeon Dr Karan Rajan emphasizes its importance ...