The Healthy @Reader's Digest on MSN
We asked 5 gut health experts the #1 secret to better digestion—the answers were news to us
You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...
Real Simple on MSN
10 high-fiber foods dietitians always recommend for better digestion and gut health
Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.
Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...
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