It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to ...

Ramadan is a sacred month of fasting from dawn to sunset. While fasting is primarily spiritual, proper nutrition is essential to maintain energy, hydration, and overall health.

During Ramadan fasting, prolonged periods without water can strain the kidneys and urinary tract. Dehydration increases the ...

Fasting during the month of Ramadan is an obligatory practice for healthy adult Muslims. Ramadan diurnal intermittent fasting (RDIF) is regarded as a unique form of intermittent fasting involving ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We don't know who needs to hear this, but there's more to intermittent fasting than losing weight. In ...

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...