There are plenty of apps that claim to help you sleep better, but Endel stands out with scientific-backed features.

Many are feeling tired after losing an hour to daylight saving time, but some apps like Better Sleep and Alarmy can help with sleep issues.

The best white noise machines mask distractions, use screen-free controls, and offer white, pink, and brown noise options to lull you to sleep.

It's common for people to play continuous wave sounds and other gentle nature noises on their phones to lull themselves to sleep. But this type of "pink noise" may actually be backfiring, a new Penn ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

Smartphone apps that claim to help you fall asleep faster, and one app that guarantees you’ll get out of bed.

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...