Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Working out at home can’t always be a fix when you don’t have enough time to squeeze in a workout. Having anything less than an hour to hit the gym also seems to be an easy excuse to skip weight ...