Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Add Yahoo as a preferred source to see more of our stories on Google. It seems these spacey fitness plates are shaking things up for good reason, and your body has to learn to remain steady on an ...

“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...