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Olympic lifts are the ultimate full-body power move: Why cleans and snatches build explosive strength faster than any other exercise

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...
Fitgurú on MSN

Kettlebell swings: The explosive fat-burning move trainers swear by for total-body power

This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.
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3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
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This explosive exercise can help you build up superhero power

Explosive multi-joint movements are the most reliable way to build power according to Don Saladino, the superhero trainer responsible for the comic book physiques of ...

The true science of health: Do these exercises to activate your nervous system before every workout

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...