After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...