This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Many of us don't like boxing. There's a brutality to the sport that just doesn't appeal to many people. However, there's one thing that's undeniable about the sport: To do it well, one must be in ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...