If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

“After a tough week of work or training, your body needs time to recover properly,” says Johnson, who teaches at BetterMe. That’s when she turns to this three-step remedy. “Foam rolling boosts blood ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Here's how to incorporate it into your routine for maximum results.