Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Add Yahoo as a preferred source to see more of our stories on Google. Unlike dumbbells, kettlebells demand a higher level of technical skill. Their off-center weight turns simple-looking movements ...

This one's not for the faint-hearted.

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

A favorite among U.S.-based fitness coaches, the kettlebell deadlift is a simple yet powerful movement that builds strength, improves posture, and supports long-term joint health at any fitness level.

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...