Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.

ROYERSFORD, PA - February 18, 2026 - PRESSADVANTAGE - Beacon of Life Chiropractic has released an educational article ...

Add Yahoo as a preferred source to see more of our stories on Google. Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience ...

Add Yahoo as a preferred source to see more of our stories on Google. One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist ...

Non Surgical Pain Relief One of the primary benefits of spinal decompression therapy is that it offers a non surgical alternative for treating back and neck conditions. Many patients with disc issues ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Constant lower back pain may occur for a range of reasons, including strains and injury, muscle tension, a herniated disk, or chronic conditions, such as arthritis. Lower back pain may occur due to ...

Medically reviewed by Jennifer Steinhoff, MD A herniated disc can cause a pinched nerve, which leads to pain and weakness in your lower back.  A sedentary lifestyle and poor posture can increase your ...