WASHINGTON – We all know that exercise is good for growing bodies. But new studies show it is also good for the teenaged soul. New studies find that being active can lower the risk of depression for ...
New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...
Your donation today will help MinnPost continue to report on the news you need. We’ve all heard about the big, nasty dent that the pandemic put in young people’s sense of mental well-being. And most ...
The antidepressant power of cardiorespiratory aerobic exercise doesn't kick in until after age 14, according to a new peer-reviewed study (Steinsbekk et al., 2025) published in the Journal of the ...
Leg up While you need full-body workouts that address all your major muscles, older adults should pay special attention to their leg muscles: quadriceps and hamstrings (in the thighs), the gluteals ...
NEW YORK (Reuters Health) - A few months of moderate aerobic exercise may not rev up obese teenagers' ability to burn calories, even though it may increase thinner teens' ability to burn dietary fat, ...
Planet Fitness is offering its free high school summer pass to teens again this year, giving them access to one Planet Fitness club across Michigan from June 1-Aug. 31. "As the leader in fitness with ...
LOUISVILLE, Ky. (WDRB) -- High schoolers have no excuse not to get active and workout this summer. WDRB's Keith Kaiser learned about the FREE summer pass at Planet Fitness. Planet Fitness is inviting ...
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