Sitting was already developing a bad reputation before it became defined by time spent in work-from-home office chairs. In recent years, studies have linked sitting for more than 10 hours a day to ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

What five exercises will keep me in great shape for the rest of my life? These are our suggestions - and for most people, focusing on these five exercises alone would deliver results far greater that ...

Low-impact exercises like swimming and elliptical training can help strengthen muscles around the knee joint without putting excessive strain on it. Exercises such as standing hip abductions and ...

The best back exercises, such as pull-ups, are tough movements that take quite a long to master. If you can't be bothered to learn how to do pull-ups, here is a home workout instead that will work ...