Why do trauma patterns repeat in relationships and behavior? Explore a new way to understand and address them.

It’s easy to recognize that anxiety can be passed down to us from our parents, whose parents (my grandparents) were probably ...

Add Yahoo as a preferred source to see more of our stories on Google. Understanding emotional trauma isn't easy, especially when it doesn't always look the way you might expect. You might picture ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

Emotional trauma occurs when a negative event(s) occurs that overwhelms our coping abilities. So, for most of us, it’s fairly obvious that we have emotional trauma. When we were children, our coping ...