There’s no single way for a woman to be a badass—she can kick ass like the Bride (Uma Thurman) in “Kill Bill,” solve a crime like Clarice (Jodie Foster) in “The Silence of the Lambs,” or lead a ...

With these expert techniques, you can develop the self-assurance and emotional strength to face whatever life throws at you How can you be prepared for what’s ahead in life, good or bad? Building ...

The words we choose reflect our inner world and emotional maturity. Women often express phrases that demonstrate remarkable emotional intelligence without even realizing it. These statements aren’t ...

Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and then shutting down emotionally. So, while it feels as though numbing is ...

Imagine a child who is able to say, “I’m nervous right now,” when walking into a new social situation. Or picture a teenager who takes a few deep breaths and says to their friend, “I understand you’re ...

Emotional labor keeps teams stable but rarely gets recognized. When the same people absorb tension and mediate conflict it becomes an invisible burden leaders overlook.

Ever catch your child surprising you with their kindness or the way they handle tough situations? Emotional intelligence in kids isn’t always easy to spot, but it’s there in the little things they say ...