Discover how one woman's choice to maintain composure in the face of betrayal reshaped her relationship dynamics. By refusing to react impulsively, she gained unexpected control, allowing her to make ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

A program in Tulsa is helping children learn how to manage big emotions using something many kids already love: video games.

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

What Ancient Stoics and Modern Neuroscience Teach Us About Emotional Control I made my first formal court appearance as a newly sworn-in lawyer about a quarter of a century ago. I remember standing in ...

The study by ECU Masters student Tee-Jay Scott and Professor Joanne Dickson found that rather than enhancing mental focus in high-pressure moments, stress may temporarily disrupt executive ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...