Get your vitamins and minerals without really noticing. Banana, coconut water and honey add sweetness to this nutritional powerhouse that calls for three cups of spinach, a whole avocado and one ...

There's nothing better than starting the day with fresh POWER Fruits & Veggies! Here's a Simple Fruit & Veggie Smoothie recipe to put some zing into your morning (or afternoon snack!). It’s filled ...

These days, we’re all increasingly busy and looking for the quickest fix. This is particularly true when it comes to food; fast food has been popular for decades, but people who are pressed for time ...

Dr. Florence Comite, an expert in healthy aging, shared her go-to smoothie recipe. Comite blends four ingredients for an easy, protein-packed smoothie that she drinks every morning. A dietitian ...

When Alabama strawberries get red and ripe this spring, break out a high-speed blender and make smoothies. They're a kid-approved treat that's sweet enough for dessert but won't lead to the dreaded ...

There are different ways you can kick start your morning. With a healthy breakfast packed with nutrient rich fruits and vegetables that will give you enough energy to keep you going until lunch time, ...

Most people with seasonal allergies will do anything to stop a stuffy nose, cough, itchy throat and other common symptoms. While nothing beats consistent treatment guided by an allergist, a delicious ...

“Some people just don’t want to eat a salad,” admits Sarah Castro, who owns Sarita’s Organic Tortillas with her husband, Jay Castro. The husband-and-wife duo are passionate about healthy eating, and ...

Smoothies are a great way to get a boatload of nutrients in easy, portable fashion. And we’ve got the perfect smoothie recipe to fuel your swing next time you’re on the golf course. Whether you’re a ...

You can buy smoothies at lots of places, including the grocery store. But you have a lot more control over fruit quality, as well as sugar and fat content when you make them at home. Besides, they ...