Jeera, or cumin, is one of the oldest and most commonly used spices in daily cooking. It has several health benefits, including aiding digestion, supporting weight loss, and boosting metabolism. In ...

Cumin is one of the most aromatic spices on the planet with its earthy, pungent aroma and hints of sweet, lemony-pine scent. The seeds have a strong and slightly bitter flavor, but when they are ...

Cumin is a versatile spice that is a must-have in your pantry.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

New human trials tested whether daily intake of black cumin seed powder could affect fat and cholesterol levels. The research combined lab studies (cells) with an eight-week human trial to assess both ...