Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost immunity, improve digestion, and enhance overall wellness.

A study shows fruit peel extract can enhance bread with antioxidants and reduce starch breakdown. The approach also supports food waste reuse while improving staple food nutrition.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...