6 Interval Training Workouts to Help Runners Level Up

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Are you accidentally power training thinking you're strength training? Here's exactly how and when to use each modality.

This type of workout can build muscle and strengthen bones.
Women's Health

Power training and strength training are very different - here’s which to choose to hit your goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Why cardio and strength training are both important

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.