After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in. Andi Breitowich works across digital and print magazines covering health, ...
Full-fat dairy may offer more benefits than you think.
A randomized Canadian trial shows that three daily servings of full-fat dairy can fit safely into a healthy eating pattern without harming weight or cardiometabolic markers while improving key ...
After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in. The USDA's recently released 2025–2030 Dietary Guidelines for Americans ...