Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles act as a vital secondary pump, protecting your heart and boosting total body ...

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start. You can also ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Sudden calf pain is often the result of a mild pull, strain, or cramp. But there are cases where it can indicate a deeper health concern that might need immediate medical treatment. Share on Pinterest ...