It's taking off on social media. Have you tried it?

INDIANA – Move over, ice baths—the latest wellness trend taking over social media is significantly warmer and much easier on the eyes. Known as ...

Say hello to your new nighttime routine.

Does the idea of showering in the dark sound calming and peaceful to you, or does it seem like a recipe for stubbed toes and accidentally using conditioner instead of face wash?

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

It’s the trend taking over TikTok and, unlike ice baths, there’s no teeth-gritting required. Dark showering is the soft wellness hack that’s been gathering steam on social media, with health experts ...

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

Dark showering sounds dramatic, but it’s actually very simple. It means taking a shower with little to no light, often in near darkness. No bright bathroom bulbs, no mirrors, no visual distractions.

Better sleep, reduced anxiety, and enhanced mindfulness. These are just some of the benefits promised of a ‘dark shower’. The latest wellness trend is pretty simple: you take a shower at night, with ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...