Researchers continue to study how daily diet can influence heart function. One particular type of food is frequently ...

Nuts are seen as a healthy snack, but even a small helping size is packed with calories and cholesterol. In fact, certain nuts have demonstrated links to elevated colon cancer risks.

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and ...

Walnuts may lower your risk of colon cancer and reduce overall inflammation in the body, according to a study recently published in the journal Cancer Prevention Research. "The study shows that a ...

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse ...

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Nuts are tiny but mighty for heart health. While no single nut will magically boost your “good” high-density lipoprotein (HDL) cholesterol, walnuts stand out as one of the most heart-healthy picks.