Verywell Health on MSN

What to know about dialectical behavior therapy

Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...
Psychology Today

Using My DBT Skills As a Foundation

I credit my former psychiatrist, Dr. Lev, and the work we did together utilizing the specialized therapy she practiced, TFP or transference-focused psychotherapy with saving my life and giving me a ...