Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

Add Yahoo as a preferred source to see more of our stories on Google. Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen ...

A small spark of stress can ignite a firestorm, but it doesn’t have to. Give yourself an hour of "time out" and you will go from stressed to rest. You can design your own happy hour without alcohol or ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

Cortisol is often referred to as the "stress hormone", but it plays many vital functions in our body, according to experts. However, too much cortisol can cause issues from trouble sleeping to mood ...