These science-backed techniques can help you build your resilience and find some calm. There are times when the events ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

UAB psychologist Christina Pierpaoli Parker, Ph.D., explains how constant exposure to distressing world events can cause ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

New study showd that daily struglle of dealing with difficult or stressful people can have an impact on physical health ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

(First of a four-part “Gilas Coach Life Series”) If you’re a basketball fan, chances are high that you’ve seen Coach Yeng ...

The holiday season can be a cheerful time for many as they surround themselves with friends and family. But for others, it can be one of the most challenging times of the year. TULSA, Okla. - The ...