Add Yahoo as a preferred source to see more of our stories on Google. What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint ...

If you're starting to feel the time crunch that often comes with the end of summer, your workouts may be falling by the wayside in an effort to spend as much time outdoors as possible or to get ready ...

Solid arms do more than look good. They can help you to get stronger on other exercises for the back and chest. Having strong arms also help prevent injuries. Nowadays, the fitness trend is to work ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...

Usually the word “compound” suggests increasing the difficulty or complexity of a situation. Training the body for maximal calorie loss in many ways is similar to this explanation and yet in many ways ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...