Hop on social media these days, and it’s not uncommon for a video to pop up of someone looking meditative in a cold plunge pool. In the caption, they wax poetic about the innumerable benefits, both ...

An aerial view of the Crystal Lagoon serving as centerpiece of the Epperson master-planned community in Wesley Chapel, Fla., a suburb of Tampa. Up until recently, cold plunge pools and Crystal Lagoons ...

In recent years, cold-water immersion has surged in popularity, captivating wellness enthusiasts with bold promises of reduced inflammation, enhanced mental clarity, and accelerated recovery. Once ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...