It’s time to mark your calendar to turn your clocks ahead for Daylight Saving Time. The start of Daylight Saving Time will begin next month. It’s the period between March and November when Americans set their clocks forward by one hour to gain more ...

With over a week to go before the clocks spring forward, there are steps you can take now to reduce lower your chances of sleep deprivation and racking up a sleep debt because of the clocks going forward. Crucially, that includes sticking to a regular bedtime and banking at least seven hours a night, as covered by the 7:1 sleep rule.

Daylight Saving Time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour. The time change will end on Sunday, November 1, 2026, when clocks fall back one hour. The purpose of Daylight Saving Time is to provide more daylight hours ...

Winter is at its peak and bitter cold temps and the threat of snow are hovering in the Northeast. But the start of Daylight Saving Time — the period between March and November when most Americans set their clocks forward by one hour to gain more daylight ...

(NEXSTAR) – If you’re tired of early sunsets and dark morning commutes, have no fear: There’s light on the horizon. Not only does the U.S. gain a massive amount of daylight through January, but we’re getting ever closer to daylight saving time ...