At the very minimum, you should be rinsing your mouth guard with lukewarm water and brushing it gently once a day. All the experts I spoke to said a standard drugstore toothbrush will do; just make ...

If I didn't wear a mouth guard at night, I would grind my teeth to dust. Grinding my teeth while I sleep is a nasty secret I'd been keeping from myself until about 10 years ago, when an alarmed ...