I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
Healthline

5 Stretches to Cope with Migraine

Specific stretches, such as the side neck bend, seated forward fold, Child’s Pose, thread the needle, and downward-facing dog, may help relieve migraine symptoms by releasing tension in the upper body ...