Add Yahoo as a preferred source to see more of our stories on Google. Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty ...

I recently broke up with my longtime partner and am having trouble falling and staying asleep. What can I do to improve my sleep? You are not alone in struggling with this problem. Trouble with sleep ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...