Cutting down your portion sizes seems simple enough, but it doesn’t seem to stop the in-between snacking. The good news is ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...