In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...
Over the years I've spoken with a small army of people who've told me essentially the same thing: They had a good job but they just couldn't take the agitated, excitable, too-high-octane temperament ...
In a recent study published in the American Journal of Clinical Nutrition, researchers evaluated the effect of blueberry intake on mood, alertness, and cognitive function in adults with metabolic ...
In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...
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