Add Yahoo as a preferred source to see more of our stories on Google. Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises ...

Add Yahoo as a preferred source to see more of our stories on Google. We're not talking about gimmicky exercises, either. Making simple tweaks, like changing your wrist position from supinated to ...

When it comes to building bigger arms, some people are lucky enough to get all the bang-for-buck they need from big compound exercises such as chin-ups, presses, rows and dips. For the rest of us ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...