Plus, the popular move you need to retire in order to make the gains you want.

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Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...