Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Add Yahoo as a preferred source to see more of our stories on Google. If you want to build a more athletic physique and boost your health in a few months, focus on smart, full-body workouts instead of ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Image courtesy by QUE.com Forget everything you know about monotonous gym reps and rigid dance recitals. Welcome to ...

Life too busy for hours-long gym seshes? This one is for you.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.